Weigh In record (no journal entry) for 16 February 2012
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1511 kcal
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Fat: 81.18g | Prot: 69.89g | Carb: 134.25g.
Breakfast: coffee, bacon, sourdough bread, Butter, half & half, splenda, orange juice, fried egg. Lunch: chicken chili verde, Salted Tortilla Chips, diet coke, salsa, avacado, cheddar cheese, sour cream, salad. Dinner: sour cream, salsa, salad, chicken chili verde, cheddar cheese, avacado. Snacks/Other: splenda, coffee, Fat Free Original Liquid Coffee Creamer, banana. more...
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3325 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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