Weigh In record (no journal entry) for 16 February 2012
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2012:
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1104 kcal
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Fat: 19.47g | Prot: 82.18g | Carb: 158.89g.
Breakfast: Oatmeal, Thomas onion bagel, apple, Brickstones whipped cream cheese. Lunch: Heart Healthy Pita Bread, santafe turkey breast deli. Dinner: chobani, spanish rice, green beans, pork loin boneless. Snacks/Other: apple, Lowfat Mango Greek Yogurt. more...
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3227 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 5 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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