Weigh In record (no journal entry) for 16 February 2012
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229.6 lb
Lost so far: 5.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2064 kcal
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Fat: 97.95g | Prot: 121.19g | Carb: 180.82g.
Breakfast: Coffee, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Vinaigrette Dressing, Bacon, Natural Crumbled Feta Cheese, Red Onions, Spinach. Dinner: Whole Wheat Bread, Tuna Salad, Progresso Savory Beef Barley Vegetable. Snacks/Other: Pralines 'n Cream Ice Cream. more...
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losing 4.2 lb a week
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