Weigh In record (no journal entry) for 11 April 2017
|
212.1 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 April 2017:
|
1141 kcal
|
Fat: 25.53g | Prot: 48.26g | Carb: 150.38g.
Breakfast: Pick n Pay Instant Oats, Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: All Gold Tomato Sauce, Chicken Stock Cubes (Dry, Dehydrated), Brinjal, Tomatoes, KOO Baked Beans in Tomato Sauce, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels). Dinner: Low Fat Milk, Chicken Drumstick (Skin Not Eaten), All Gold Tomato Sauce, KOO Baked Beans in Tomato Sauce, Spur Steak Ranches Salad & French Fry Dressing, Olives, Sweet Red Peppers, Tomatoes, Mushrooms, Potato (Flesh and Skin), Lettuce. Snacks/Other: Late Harvest Wine, Nutriday Low Fat Flavoured Yoghurt. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|