mikeze71's Journal, 11 April 2017

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 22.11g | Prot: 34.95g | Carb: 179.22g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Hamburger Grande, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Spaghetti, Merlot. Snacks/Other: Caffè Espresso. more...

1878 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...