Firefly20's Journal, 16 February 2012

132.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 30.98g | Prot: 62.43g | Carb: 158.36g.   Breakfast: Honey Clusters Cereal, Champions Greek Yogurt - Very Berry, Blueberries , Bananas . Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Extreme Wellness Whole Wheat Flour Tortillas, Low Fat Refried Black Beans, Nutella, Gala Apple (Medium). Dinner: Whole Wheat Low Carb High Fiber Tortillas, Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Grouper Fillets. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1993 kcal

Activities & Exercise: Exercise machine (fast) - 44 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 1 minute, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...