Weigh In record (no journal entry) for 11 April 2017
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188.9 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1295 kcal
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Fat: 86.69g | Prot: 78.57g | Carb: 26.98g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Cheddar Cheese, Pecan Nuts, Beef Steak, Green Peppers, Sweet Red Peppers, Celery, Cucumber (Peeled), Tomatoes. Snacks/Other: Cheddar Cheese, Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream. more...
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losing 7.7 lb a week
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Mama Isabella's weight history
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