Weigh In record (no journal entry) for 16 February 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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5078 kcal
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Fat: 133.61g | Prot: 224.35g | Carb: 764.20g.
Breakfast: creatine, Orange Juice, Raisin Nut Bran, Milk (Nonfat). Lunch: Clementines, Banana, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Granola Thins - Peanut Butter, Chicken Sandwich with Spread. Dinner: Milk (Nonfat), Macaroni & Cheese. Snacks/Other: Red Potatoes (Flesh and Skin), Baked Breaded or Battered Perch, 0% Fat Greek Yogurt - Strawberry, Chocolate Milk (Whole). more...
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gaining 4.9 lb a week
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