Weigh In record (no journal entry) for 16 February 2012
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2227 kcal
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Fat: 84.55g | Prot: 92.66g | Carb: 224.96g.
Breakfast: Original Recipe Pimiento with Real Cheese Sandwich Spread, triscuit (hint of salt), 1% Fat Milk, Coffee (Brewed From Grounds), Nonfat Plain Greek Yogurt. Lunch: triscuit (hint of salt), Lasagna with Meat. Dinner: Margarita, Red Table Wine, Cheesecake, Chickpeas, Caramelized Brussels Sprouts, Baked or Broiled Shrimp, Mixed Salad Greens, Baked or Broiled Scallops. Snacks/Other: Moist Deluxe Cake Mix - Pineapple Supreme, Brownies, Milk Chocolates. more...
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losing 3.5 lb a week
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