Weigh In record (no journal entry) for 11 April 2017
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249.8 lb
Lost so far: 13.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1664 kcal
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Fat: 52.78g | Prot: 115.12g | Carb: 185.98g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Dürüm Döner. Dinner: Power System Protein Big Block Vanille. Snacks/Other: Latte Macchiato. more...
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losing 7.7 lb a week
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