derdog101's Journal, 10 April 2017

250.7 lb Lost so far: 13.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 67.74g | Prot: 108.53g | Carb: 398.11g.   Breakfast: Jenny Craig Cinnamon Rolls, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig White Bean Chicken Chili, Kroger Lite Mozzarella String Cheese, Jenny Craig Ranch Dressing, Mighty Minis Sweet Mini Peppers, Coca-Cola Coke Zero (Can), Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Roasted Turkey Medallions, Cooked Spaghetti Squash, Cooked Summer Squash (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Yogurt Dream Bar, Real Foods Corn Thins, Trader Joe's Lite Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

3626 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 3 hours. more...