Weigh In record (no journal entry) for 11 April 2017
|
226.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
1849 kcal
|
Fat: 73.67g | Prot: 126.79g | Carb: 169.44g.
Breakfast: Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Balisto Yoberry-Mix, Anna's Best Spätzli mit Eiern, Rahmsauce, Schweinesteak oder Schnitzel. Dinner: Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
|
|
2972 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|