sithn's Journal, 10 April 2017

running 5 miles a day. morning and evening

140.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 21.81g | Prot: 44.61g | Carb: 55.36g.   Breakfast: Ready Pac Fruit Bowl. Lunch: Great Value Chunk Light Tuna in Water, Rice Paper. Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Ready Pac Fruit Bowl, Boiled Egg. more...

2974 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...