Weigh In record (no journal entry) for 10 April 2017
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2082 kcal
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Fat: 47.50g | Prot: 230.09g | Carb: 101.31g.
Lunch: Bumble Bee Smoked Oysters, Bumble Bee Smoked Oysters, Fage Total 2% Greek Yogurt, Pure Protein Whey Protein Rich Chocolate, Hard-Boiled Egg, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Bananas. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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