Weigh In record (no journal entry) for 16 February 2012
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219.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1083 kcal
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Fat: 36.68g | Prot: 54.22g | Carb: 135.37g.
Breakfast: cytosport 100% whey protein powder, Greek Yogurt with Vanilla, French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Milk with Vitamin A & D, Coffee, Frozen Strawberries. Lunch: Egg Salad, Light Mayonnaise, Sourdough Bread, Wonton soup. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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