Weigh In record (no journal entry) for 10 April 2017
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1225 kcal
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Fat: 68.01g | Prot: 125.61g | Carb: 20.93g.
Breakfast: Betabel, Espinacas, Lechuga, Calabaza, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Sirloin, Aguacate. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Evolution Whey Protein Evolution WP100. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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gaining 6.2 lb a week
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