Weigh In record (no journal entry) for 16 February 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2012:
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1295 kcal
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Fat: 88.22g | Prot: 93.35g | Carb: 34.95g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Deli Fresh Grilled Chicken Breast. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mushroom Pieces and Stems, Mixed Salad Greens, Avocados, Tomatoes, Chardonnay Citrus with Basil and Garlic Dressing. Snacks/Other: Caramel Nut Chew Bar, Sugar Free Jello. more...
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gaining 2.6 lb a week
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