Weigh In record (no journal entry) for 03 March 2010
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202.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1947 kcal
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Fat: 53.12g | Prot: 242.64g | Carb: 128.01g.
Breakfast: Fat Free Original Coffee Creamer, Fat Free Original Coffee Creamer, Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Lunch: pita, Roast Beef with Gravy. Dinner: kabob, Plain Yogurt, kabob. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cashew Nuts, Fiber One, fat free milk, Soy Milk, fat free milk. more...
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3107 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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muhammad raazee's weight history
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