Weigh In record (no journal entry) for 10 April 2017
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114.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1431 kcal
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Fat: 52.58g | Prot: 76.02g | Carb: 134.96g.
Breakfast: Cheerios, Milk (Nonfat), 365 Roasted & Salted Almonds, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Tortilla Corn Chips, Kroger Swiss Cheese, Smart Ones Smart Creations Home Style Beef Pot Roast, Red Table Wine. more...
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1706 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Vacuuming - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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