Weigh In record (no journal entry) for 16 February 2012
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323.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1749 kcal
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Fat: 45.96g | Prot: 68.27g | Carb: 75.81g.
Breakfast: Amplified Wheybolic Extreme 60. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 12" Pan Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Reduced Guilt Spinach & Kale Grrek Yogurt Dip, Falafel Chips, vodka. more...
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losing 14.7 lb a week
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