timbearup's Journal, 16 February 2012

159.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 51.78g | Prot: 203.31g | Carb: 364.05g.   Breakfast: quinoa earthly choice, Chunky Marinara Pasta Sauce, Milk (Nonfat), Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips. Dinner: kirkland fat free milk, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownies (Commercial), Plums, 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, wild blueberries, Old Fahioned Oats, dried cranberries. more...

3664 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...