Weigh In record (no journal entry) for 11 April 2017
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1452 kcal
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Fat: 53.09g | Prot: 71.75g | Carb: 159.76g.
Breakfast: Mayonnaise, Ciabatta, Chives, Parmesan Cheese (Grated), Chicken Breast, Bacon, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Plums. Lunch: Woolworths Home Brand Olive Oil Spray, Sweet Potato, Ling (Fish). Snacks/Other: Butter, Bakers Life Fruit Loaf, McDonald's Choco Frappe (Standard), Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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losing 4.6 lb a week
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