Weigh In record (no journal entry) for 10 April 2017
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183.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1363 kcal
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Fat: 34.50g | Prot: 72.65g | Carb: 194.45g.
Breakfast: 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Light Mayonnaise, Nature's Own Honey Oat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: French or Vienna Bread (Includes Sourdough), Broccoli, Pasta with Meat Sauce. more...
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steady weight
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dtimoth's weight history
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