Weigh In record (no journal entry) for 16 February 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2011 kcal
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Fat: 72.21g | Prot: 69.26g | Carb: 278.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Life Cinnamon Cereal. Lunch: Thick & Tangy - Original, Crispy Honey-Chipotle Chicken Crispers, Classic Favorites Ravioli Florentine. Dinner: Brownie, Stuffed Shells with Seasoned Tomato Sauce, Italian Bread. Snacks/Other: Crunch Bar (Miniature). more...
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3113 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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