Weigh In record (no journal entry) for 16 February 2012
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175.4 lb
Lost so far: 18.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2336 kcal
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Fat: 57.97g | Prot: 123.07g | Carb: 336.53g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Instant Oatmeal - Original, Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat). Lunch: Bananas (Large), kroger harvest grain, Pork Roast. Dinner: Black Beans, White Rice, Ground Beef (90% Lean / 10% Fat), Milk (Nonfat), Milk (Nonfat), Lettuce, Carrots. Snacks/Other: Nutella, Whole Wheat English Muffin, Medjool Dates, Milk Chocolate Candies, Fruit on the Bottom Yogurt - Blueberry. more...
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2385 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 11.2 lb a week
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