Weigh In record (no journal entry) for 10 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1101 kcal
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Fat: 44.95g | Prot: 63.29g | Carb: 124.94g.
Breakfast: Medi Weightloss Peanut Butter Temptation, Almonds, Seitenbacher Musli #3. Lunch: Chili with Beans (Canned). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Medi Weightloss Peanut Butter Temptation, Go Lite! Popped Chips - Sweet Maui Onion. more...
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gaining 1.0 lb a week
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