Weigh In record (no journal entry) for 16 February 2012
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114.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1625 kcal
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Fat: 46.54g | Prot: 87.83g | Carb: 232.92g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Granny Smith Apples. Lunch: Recovery, Light Creamy Swiss Cheese, Tuna Creations Hickory Smoked Tuna, Thin Bread. Dinner: panera salad. Snacks/Other: popcorn 100 calorie, Chocolate Peanut Butter Protein Bar, Special K Cereal Bars - Strawberry. more...
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2009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 43 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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