Weigh In record (no journal entry) for 10 April 2017
|
244.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1404 kcal
|
Fat: 64.40g | Prot: 97.30g | Carb: 118.73g.
Breakfast: York Peppermint Pattie (Fun Size), Cashew Nuts, Coffee with Cream and Sugar, Granulated Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Wonderful Halos Mandarin Oranges, Gala Apples, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Peppercorn Ranch Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Boiled or Steamed Crayfish, Planters Whole Cashews. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|