Weigh In record (no journal entry) for 16 February 2012
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166.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1931 kcal
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Fat: 74.19g | Prot: 69.82g | Carb: 246.73g.
Breakfast: 2% Fat Milk, Wheaties, Coffee. Lunch: Bananas, Chicken or Turkey Salad, American Cheese, Sandwich Rounds. Dinner: Sandwich Rounds, Chicken or Turkey Salad, 100% Liquid Egg Whites, Green Snap Beans, Basmati Rice, Original Club Crackers, Swai Fish. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Deluxe Vividly Vanilla Ice Cream, Movie Theater Butter Popcorn. more...
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2429 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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