Weigh In record (no journal entry) for 10 April 2017
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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873 kcal
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Fat: 26.24g | Prot: 45.26g | Carb: 117.71g.
Breakfast: Славяна Сыр "Царский", Лаваш, Ячневая Каша на Воде. Lunch: Сыр Российский, Огурец (с Кожурой), Алые Паруса Гречка с Курицей. Dinner: BSN Протеин Syntha-6, Банан, Творог (Обезжиренный), Домик в деревне Молоко 1,5%. Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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