Weigh In record (no journal entry) for 16 February 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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878 kcal
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Fat: 13.88g | Prot: 41.20g | Carb: 153.58g.
Breakfast: Light Cream Cheese, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Diet Soda, Sugar Free Iced Tea, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Fat Free Fig Newtons Cookies, Marshmallows, Cream Cheese Spread, Sugar Free Iced Tea, Diet Soda. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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