Elise Scheuerman's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
155.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1317 kcal Fat: 48.05g | Prot: 40.78g | Carb: 189.00g.   Breakfast: Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Swiss Dairy Fat Free Milk, Caramel Delight Cereal. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Kit Kat Peanut Butter Cups Assortment. more...
1841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   gaining 0.0 lb a week



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