Weigh In record (no journal entry) for 10 April 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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580 kcal
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Fat: 43.47g | Prot: 17.42g | Carb: 36.35g.
Breakfast: Itambé Leite em Pó Integral, Abacates. more...
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gaining 0.7 lb a week
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mannadca's weight history
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