Jsmucker's Journal, 16 February 2012

201.9 lb Lost so far: 6.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 58.00g | Prot: 89.00g | Carb: 170.50g.   Lunch: 2% Milk American Cheese Singles, Rice Sides - Creamy Chicken, 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Portuguese Artisan Bread, Rotisserie Chicken, 98% Fat Free Premium Chunk Chicken Breast in Water, Rice Sides - Creamy Chicken, 2% Milk American Cheese Singles. Snacks/Other: Classic Guacamole, Caramel Iced Coffee (Medium). more...

2418 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...