Peugene007's Journal, 10 April 2017

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Weigh In record (no journal entry) for 10 April 2017

171.2 lb Lost so far: 2.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2017:

1048 kcal

Fat: 39.62g | Prot: 93.20g | Carb: 78.48g. Breakfast: Egg White, Egg White, Magnum Nutraceuticals Quattro. Lunch: Starbucks Protein Bistro Box. Dinner: Starbucks Protein Bistro Box. more...

2073 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Peugene007's Journal, 10 April 2017

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