vgalvez's Journal, 16 February 2012

121.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 46.78g | Prot: 27.96g | Carb: 157.67g.   Breakfast: French Vanilla Coffee Creamer, Coffee. Dinner: Light Sour Cream, Avocados, Iced Tea, Refried Beans (Canned), Tostadas. Snacks/Other: Glazed Donut, Honey Bunches of Oats with Almonds, Milk (Nonfat). more...

1481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...