Weigh In record (no journal entry) for 10 April 2017
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1950 kcal
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Fat: 92.70g | Prot: 157.32g | Carb: 120.00g.
Breakfast: dotFIT Lean MR, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Kirkwood Chicken Leg Quarters, Costco Quinoa Salad. Dinner: Ungar's Gefilte Fish, Charoset, Yellow Sweet Peppers, Sweet Red Peppers, Egg, Chicken Leg. Snacks/Other: Osem Israeli Matzah. more...
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losing 18.2 lb a week
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