Weigh In record (no journal entry) for 10 April 2017
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132.0 lb
Lost so far: 35.0 lb.
Still to go: 131.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1467 kcal
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Fat: 46.19g | Prot: 140.65g | Carb: 117.88g.
Breakfast: Jilly's Sugar Free Gelatin, Moon Pie Mini Moon Pie Chocolate Flavor, Better Oats Oat Fit - Apples & Cinnamon, Nuts 'N More Toffee Crunch, All Whites 100% Liquid Egg Whites, PEScience Select Protein - Snickerdoodle. Lunch: ShopRite Apple Cinnamon Rice Cakes, MuscleTech Nitro-Tech Crunch - Birthday Cake. Dinner: Hodgson Mill Xantham Gum, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Snacks/Other: Great Value Original Coffee Creamer, Optimum Nutrition Protein Cake Bites - Birthday Cake, Great Value Original Coffee Creamer, Eggland's Best Large Grade A Eggs, Great Value Original Coffee Creamer. more...
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gaining 7.4 lb a week
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