gheard's Journal, 16 February 2012

359.4 lb Lost so far: 11.6 lb.    Still to go: 159.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 47.05g | Prot: 84.52g | Carb: 152.82g.   Breakfast: Go Lean, Milk (Nonfat), Fully Cooked Bacon, Butter (Salted), Hearty & Delicious 100% Whole Wheat Bread. Lunch: Turkey & Gravy in roasting pan, banana, Light Ranch Reduced Fat Dressing, Bacos Bits, Cut Leaf Spinach, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Reduced Fat Deli Style Sliced Pepper Jack Cheese, Light Ranch Reduced Fat Dressing, Bacos Bits, Cut Leaf Spinach, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten). more...

4168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...