Weigh In record (no journal entry) for 10 April 2017
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237.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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842 kcal
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Fat: 59.31g | Prot: 53.09g | Carb: 30.85g.
Breakfast: Specially Selected Garlic Stuffed Queen Olives, Appleton Farms Spicy Italian Dry Salami, Kirkland Signature Almonds. Lunch: Boetje's Dutch Stone Ground Mustard, Specially Selected Garlic Stuffed Queen Olives, Little Salad Bar Italian Salad, Private Selection Black Forest Ham, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tuscan Garden Blue Cheese Dressing, Chosen Foods Avocado Oil Mayo. Snacks/Other: Cello Whisps. more...
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losing 1.6 lb a week
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