shutch123's Journal, 10 April 2017

183.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 73.34g | Prot: 190.08g | Carb: 305.24g.   Breakfast: Jelly (All Flavors), Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blackberries. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Skinnygirl Salt & Lime Popcorn, Beanitos White Bean Chips - Hint of Lime, Halo Top Creamery Sea Salt Caramel Ice Cream, The Snack Factory Pretzel Crisps - Everything, Granny Smith Apples, Frito-Lay Munchies Cheese Fix, YummyEarth Organic Gummy Bears, Kind Mango Apple Chia Fruit Bar. more...

2950 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...