Weigh In record (no journal entry) for 16 February 2012
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1172 kcal
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Fat: 38.49g | Prot: 78.24g | Carb: 113.40g.
Breakfast: grapefruit, milk, jam, Bread. Lunch: barbeque sauce, stove top stuffing, pork roast. Dinner: spaghetti. more...
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steady weight
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dtimoth's weight history
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