Weigh In record (no journal entry) for 10 April 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1289 kcal
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Fat: 75.50g | Prot: 72.68g | Carb: 83.23g.
Breakfast: Butter, Feta Cheese, Scrambled Egg, Coffee with Milk. Lunch: Dig Inn Sautéed Broccoli, Chicken Breast, Coffee with Milk. Dinner: Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Added in Cooking), Beef Steak. Snacks/Other: Air Popped Popcorn. more...
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gaining 0.0 lb a week
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