Weigh In record (no journal entry) for 10 April 2017
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1583 kcal
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Fat: 71.40g | Prot: 157.96g | Carb: 70.80g.
Breakfast: Giant Eagle Egg Whites, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Egg. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spinach, Sweet Potato. Dinner: Cooked Asparagus (from Fresh), Lamb. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2830 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 5 hours, Running - 7/mph - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.5 lb a week
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