Kengell's Journal, 10 April 2017

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155.2 lb Lost so far: 41.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2017:
625 kcal Fat: 26.00g | Prot: 25.00g | Carb: 71.00g.   Breakfast: Starbucks Espresso Shot, Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Flat White (Venti). Lunch: Starbucks Iced Tazo Green Tea Latte (Grande). more...
losing 3.1 lb a week

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