Weigh In record (no journal entry) for 10 April 2017
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266.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2146 kcal
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Fat: 87.12g | Prot: 108.98g | Carb: 229.38g.
Breakfast: Hashed Brown Potatoes, Swiss Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mission Meats Graze Sticks, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Cosi Korean BBQ Pork Bowl, California Rolls, Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Coca-Cola Coke Zero. more...
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3446 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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