Weigh In record (no journal entry) for 16 February 2012
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1915 kcal
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Fat: 64.62g | Prot: 163.59g | Carb: 112.62g.
Breakfast: peach, Greek Yogurt - Plain, PC Whey, Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Sockeye Salmon. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hamburger Buns, White Mushrooms (Stir-Fried), Avocados, Lettuce Salad with Assorted Vegetables, Red Table Wine, Blue Menu Angus Hamburgers. Snacks/Other: rebuild and recover protein drink. more...
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3030 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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