fenosandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1484 * 67%
fat: 65.42g
|
protein: 74.86g
|
carbs: 160.07g
- -
November 2012
Mon 19th: 502 * 23%
fat: 13.80g
|
protein: 40.47g
|
carbs: 57.03g
- -
August 2012
Wed 8th: 892 * 41%
fat: 29.06g
|
protein: 114.53g
|
carbs: 46.38g
- -
July 2012
Mon 9th: 2223 * 101%
fat: 76.57g
|
protein: 145.09g
|
carbs: 190.92g
- -
June 2012
Wed 20th: 202 * 9%
fat: 0.73g
|
protein: 36.07g
|
carbs: 14.32g
- -
Tue 19th: 634 * 29%
fat: 17.05g
|
protein: 36.15g
|
carbs: 88.37g
- -
Mon 18th: 2173 99%
fat: 60.16g
|
protein: 129.94g
|
carbs: 230.05g
- -
May 2012
Wed 23rd: 930 * 42%
fat: 35.36g
|
protein: 41.18g
|
carbs: 117.59g
- -
Sun 6th: 266 * 12%
fat: 6.65g
|
protein: 14.33g
|
carbs: 36.84g
- -
Sat 5th: 1840 * 84%
fat: 79.05g
|
protein: 84.60g
|
carbs: 199.73g
- -
Tue 1st: 194 * 9%
fat: 17.32g
|
protein: 6.82g
|
carbs: 2.46g
- -
April 2012
Thu 19th: 676 31%
fat: 9.80g
|
protein: 85.92g
|
carbs: 65.08g
- -
Wed 18th: 1809 * 82%
fat: 92.87g
|
protein: 173.29g
|
carbs: 73.34g
- -
Mon 16th: 1710 * 78%
fat: 60.61g
|
protein: 136.19g
|
carbs: 129.11g
- -
Sat 14th: 1429 * 65%
fat: 70.01g
|
protein: 82.32g
|
carbs: 119.30g
- -
Fri 13th: 1892 * 86%
fat: 47.79g
|
protein: 161.92g
|
carbs: 192.20g
- -
Thu 12th: 1765 80%
fat: 65.06g
|
protein: 151.86g
|
carbs: 114.39g
2963  1198
Wed 11th: 3249 148%
fat: 161.52g
|
protein: 211.51g
|
carbs: 145.82g
- -
Mon 9th: 1790 * 81%
fat: 73.21g
|
protein: 125.66g
|
carbs: 157.83g
- -
Fri 6th: 427 * 19%
fat: 10.39g
|
protein: 43.35g
|
carbs: 42.58g
- -

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