Weigh In record (no journal entry) for 10 April 2017
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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689 kcal
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Fat: 20.62g | Prot: 76.50g | Carb: 49.62g.
Breakfast: Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Suco de Limão, Alface, Brócolis, Filé de Frango Grelhado. Snacks/Other: De Marchi Polpa de Frutas Vermelhas, Ovo. more...
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losing 0.1 lb a week
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