Weigh In record (no journal entry) for 10 April 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1268 kcal
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Fat: 39.92g | Prot: 98.20g | Carb: 147.07g.
Breakfast: Oatmeal, Bananas, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Albertsons Grade AA Fresh Eggs (Large). Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Broccoli Flower Clusters. Snacks/Other: Challenge Salted Butter, Sprouts Farmers Market sprouts popcorn. more...
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gaining 9.8 lb a week
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